Exercises Which Can Help You To Improve Erectile Dysfunction


Erectile Dysfunction (ED is an inability to gain or maintain a healthy erection in the penis. This problem can be found in every 1 out of 5 men, who are between the age group of 40 to 65. Usually, this disturbing medical problem is caused by various underlying medical conditions including obesity, diabetes, cardiovascular problems and low level of testosterone.  There can other factors like psychological issues, nerve damage and improper secretion of hormones, which contribute to the main cause of Erectile Dysfunction (ED).

Generally, people resort to the first-line therapy i.e. oral drugs, to treat erectile dysfunction. Although the oral medications like Kamagra Tablets and Levitra can give some relief to the individual ailing with ED on a temporary basis, these ED drugs aren’t meant to cure the impotence completely.

Kamagra tablets are formulated using sildenafil as the prime ingredient which is an FDA approved medical compound to treat the dead erectile tissues of the reproductive organ. The efficacy of this drug on ED is proven and it has a half-life of 4 hours. Levitra is another efficacious ED drug whose effect has been scientifically proven on the impotence. It contains Vardanafil and has a longer half-life than sildenafil based drugs.  Although these oral compounds can help in getting a quick and healthy erection with each dose, but if someone aims to improve the sexual health naturally, then there are some proven exercises which can significantly improve the erectile function of the penis.

A University from the West of United Kingdom conducted a study on the subject and found that certain pelvic exercises helped more than 35 percent of men with weak or damaged erectile function. These people followed the instructed exercises and they were able to regain their normal erectile function. Also, another 40 percent of the people who were instructed the pelvic exercises informed that although not fully, but they felt a significant improvement in their erectile abilities.

The scientific study bolstered the fact that pelvic floor exercises can improve the erectile disability of a man. More commonly known as Kegel exercises, women perform such exercises in order to regain muscle tone after childbirth. The same exercises can actually help a man who is facing deterioration in sexual health. Kegel exercises, if properly done help to strengthen bulbocavernosus muscles.  This is a very important muscle which allows the transfer of blood into the penis and it helps during ejaculation as well.

The Right Ways To perform Kegel Exercises

People, who don’t understand where is the pelvic muscles, for them, the best way to locate the pelvic muscles is by stopping the stream of urination in the middle. The muscles you clench to perform such act is the lower pelvis (pelvic muscle).  To exercise such muscles, one shall repeat the act of holding the stream of urine for 10 to 15 times.  Squeezing those muscles for up to 5 seconds, and repeating it for as many times as possible strengthen the lower pelvis of the body, which can result in the great improvement of the erectile ability.

The Alternate way to Exercise the Pelvic Muscles

Squeezing the muscles and repeating the Kegel for more than 10 times might be a tough ask for many people. Those who find it difficult can use an alternate way to strengthen their pelvic muscles.  You can squeeze the muscles of your anus, just like you hold the bowel movements.  Squeeze the muscles and hold it for 5 to 10 seconds, once you start feeling the contraction, slowly release your breath and relax the muscles.

Five Myths You Need To Know About Erectile Dysfunction

Last updated on June 13th, 2018 at 10:05 am

Erectile Dysfunction-a scientific term but can be perceived by every layman. Such terminology draws anyone’s attention immediately and the individual gets confused for a while about the subject. It’s very important for an individual tounderstand this subject and know the in-depth facts of it, before reaching any conclusion. People usually relate erectile dysfunction with age or genetic fault, but it’s a totally unrealistic fact. Likewise, there are many other myths which are related to erectile dysfunction that people have misconstrued and might have spread the same misconception around the neighbourhood.

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Most Interesting Facts About Erectile Dysfunction

More than 6 million men in UK suffer from the problem of Erectile Dysfunction or ED at the present date. Despite the huge number of patients, there is very less information about this subject which is available to a layman. Lack of information often leads to some confusion among people and those who get affected by a problem like ED never get to know about the real cause of their disease.

Here are some interesting facts about Erectile Dysfunction and reproductive organ of a man which many people may find surprising:

  • Men who think they have ED may actually be just guessing—

    Men who are above 50 years of age are more likely to face erectile dissatisfaction than erectile dysfunction. Erectile dissatisfaction can be due to lack of stimulation in the reproductive organ which reduces the ability of the person to maintain the erection for a longer duration.

  • ED Medications are ineffective—   Many people complain that the ED medications they have taken to treat their impotence never worked for them. But, in the studies, it’s been found that such people never take the recommended doses of drugs like Kamagra or Silagra and still they expect the medicines to work while consuming them in an arbitrary amount.
  • Erections are must to achieve orgasm—Many people think that without a healthy erection, one can’t reach to an orgasm. According to the scientific facts, this point has been found totally false. A man can reach to an orgasmic stage when get aroused enough even without getting an erection.
  • Stress can make the ED even worse
  • Psychological stress can even make the condition of ED worse. When a man is affected by ED, he may find the situation difficult to accept and suffer from additional psychological stress. In such cases, a proper consultation with a doctor may help the patient.

Top Most Causes Of Erectile Dysfunction In Men

Last updated on June 5th, 2018 at 08:32 am


ED or Erectile Dysfunction is a health condition when a man loses the ability to achieve or maintain a healthy erection in the penis. Inability to get ejaculation in a timely manner can also be a harbinger of impotence. According to the research studies, an estimated 55% of men from the age group f 40 to 65 face the problem of weak erection or complete dysfunction of the reproductive organ. It is true that the chances of ED or impotence increasing with the growing age and there has been an alarming growth in the number of ED patients since 2008. Many people blame the excessive stress of life to be the cause of impotence, but these are just assumptions and not supported by any medical facts. Men with higher education rate or men who have the knack to read about medical science may like to find some homespun remedies for their sexual disorder, but those remedies are just based on their mere speculations and without knowing the root cause of the medical condition, these speculative treatments may not be effective for long period of time.

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Can I Take Kamagra Every day?

Almost every guy keeps a fantasy to perform like a champion on the linens and fancy the frolicking action with their female mates. In the attempt to achieve that kind of intense virility, people try numerous methods to bolster their manhood.  Men, who fall weak during the venereal act repeatedly with their baes, often face jibes and embarrassment.

Basically, there are two kinds of men here we are talking about. The first kind is those, who are sexually healthy but still can’t get enough of things, and still long for more. Second are those who are troubled by the problem of erectile dysfunction and fail to achieve an erection despite persistent stimulation.

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Can I Cure My ED Permanently

Last updated on May 30th, 2018 at 06:38 am

People, who get victimized by erectile dysfunction in life, often get stranded in myriads of thoughts. Erectile Dysfunction is a confounding topic which people often misconstrue and reach to incorrect conclusions. Mostly all ED patients always ruminate about their lost virility and long to regain their lively days on the linen. Here, before we know whether is there a way to fix the erectile dysfunction permanently, we will shed light on the root cause of the condition and we will know here, why some men lose the ability to attain an erection in the penis.

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Is Kamagra The Same As Viagra

Last updated on May 30th, 2018 at 06:39 am

Many people are stranded in the dilemma that all the positive talks being heard about Kamagra are really credible or not. It is pretty easy to impeach the credibility of something but it’s worth extending a question or two to confirm the standard of a product, especially when it comes to a pharmaceutical product. If you google the term “Kamagra”, it will mostly show you results with websites enlisted which claim to sell authentic Kamagra. Although their products might be genuine no platform takes the bother to educate the ed-drug seekers about a novel drug-like Kamagra, which promulgates the ignorance among people and lead to different concocted stories.

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Common Mistakes People Do While Taking Ed Medications

The problem of impotence among men is increasing at an alarming rate which in turn is causing a great demand of ed-medications among the sufferers. But, in the fast-paced life, people are too ambitious for quick results in everything. There are many users of ed-drugs around the world who complain about the ineffectiveness of the medicine on their medical condition. Firstly, you can’t expect the medications to conjure something in a jiffy and make you the virile buck.

A drug which is synthesised to treat the erectile tissues can be effective only when the user adheres to the guidelines of the medication. To understand this further, let’s go into further details of this subject and know about the actual reasons behind the ED-medicine user’s grumbles. 

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5 Ways To Treat Your Impotency

Impotency is a term which can quiver the confidence of any man. Doesn’t matter how rich you are or how poor you are, impotency is a condition which can slam you on the face. Impotency is totally unpredictable, it doesn’t give visible symptoms beforehand, you get to know about it mostly when it already struck you.  The damage incurred on your manhood can’t be reversed though, but if you have not become the victim of this manhood killing ailment yet, then you might start considering to make the required changes in your lifestyle which can still salvage your virility and build a powerful immune system within which will keep the detestable problem of Erectile Dysfunction (ED) far away from your radiant life.


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Is Kamagra Safe For The Treatment of ED?

Last updated on April 30th, 2018 at 05:56 am

We read about a product, we read its reviews and then the most sceptical mind does an analogy of the closest matching products generally. But, the fickle mind of human still keeps the doubts alive about a product, especially when it’s about a pharmaceutical product. Likewise, the ED treating drug— Kamagra found its way to reach the western pharmaceutical market, many rested their faith on this drug and few impeached the effectiveness. Both kinds of people are fair on their part but ignorance holds a big misconception when it comes to evaluating a medicinal product.  For those who don’t have enough knowledge about  Kamagra  must know about the in-and-out of the product before reaching any conclusion.

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