People affected by Erectile Dysfunction (ED) scour for each possible treatment options. In the course of that, sometimes they end up splurging their hard earned money on things which claim to cure ED but eventually don’t have any effect on the medical problem.

Erectile Dysfunction (ED) is the persistent inability of a man to get any kind of stiffness and erection in the reproductive organ. This medical problem doesn’t depend on the age of the man; it can affect literally any guy from any age group. Although there are some scientifically tested oral medications like Kamagra, Levitra & Apcalis, which are known to treat this sexual disorder. For ailing individuals, who are in the early days of erectile disability, they can attenuate this trouble by following some very simple exercises.

Yoga, as we all know is a powerful method to get rid of many diseases and mental stress. It may sound surprising but there are few yoga poses which can treat erectile dysfunction in men as well.

Here are the 3 best yoga poses which can pull an individual from the moat of impotence:

1. The Seated Forward Bend Posture—Paschimottanasana

This posture helps in relaxing the pelvic muscles of the body which becomes stiff due to sitting in one posture for long periods of time. This yoga posture allows the blood vessels to expand which promotes the blood flow through the penile region. As every other yoga pose does, performing this posture also relieves mild depression.

The Right Way To Do It:

• Sit on the yoga mat with your legs extended in front of you. Lean your body on the left side while pulling your sit bone. Repeat this process on the other side as well.

• Take a deep breath and sit upright. Slowly reach for your toes and lengthen your tailbone. Grab your feet and hold the position for few minutes before relaxing back to the previous position.
• Hold this pose between 1 – 3 minutes and repeat this pose for as many times as possible. Don’t push your body too hard and focus on the breathing while performing this exercise.

2. The Standing Forward Bend—Utthanasana     

This pose is very common in many yoga routines. This pose is known to help in infertility, it also improves the digestion. By performing this yoga pose you can get relief from anxiety as well.

 

 The Right Way To Do It:

• Stand at the edge of your yoga mat, keep your hands on the hips and gradually bend over making while lengthening your body. Exhale deeply while you lean forward.

• While bending over your torso, keep your knees straight and try to touch your toes with your fingers of the hands.
• Stretch your body as much as possible. For the first-timers, you may find it difficult to keep the  knees straight while touching the toes. Try the pose repeated and soon you will find the flexibility in your body to perform this exercise perfectly.

3. The Butterfly Pose—BaddhaKonasana

This yoga pose is also known as bound angle pose. By performing this exercise you can strengthen the inner thighs and groin which results in the stimulation of the prostate gland, kidneys and organs in the abdomen. This pose has been found very effective in restoring the erectile abilities in men.

The Right Way To Do It:

• Sit on the one end of the mat with your legs extended. Place a pillow or blanket under your pelvis for making the pose a bit easy.

• Bend your knees while you exhale, pull your heels towards your hips, one at a time. Then drop the knees on either side of the body.

• Try to stay in this pose for 1 – 5 minutes and breathe properly.